Originally from Melbourne, Australia, I’ve been living in New York City for 20 years.
Growing up around alternative health and a creative natural lifestyle, I played in really loud rock bands in the 80’s and 90’s, then came to New York in 1999. Since then I played a bit of music, did some dancing and horse riding, got into skiing and Natural Hygiene , and recently discovered Kite Boarding!!!
Eating all the healthy food in the world will not make a person healthy (or happy) if they’re stressed or too tired, or practicing lots of negativity, etc, which can happen in various ways. There are simple but important elements which get overlooked, and it seems we all need reminding sometimes!
That said, I personally eat a lot of fresh fruit and vegetables, and (usually try to : ) practice good food combining, which is unpopular but surprisingly effective for just about whatever ails you (and me), as it reduces acidity and inflammation.
Taking good care of the equipment:
A motivating factor for me to live a healthy lifestyle is that, as a 54-year-old who likes to be active, I need to take good care of myself so that my knees, etc, don’t hurt. At age 40 I struggled daily with fatigue, aches and pains, gouty arthritis, and discomfort in general. As an on-going endeavor, cleaning up my diet and making healthy lifestyle choices helps me reduce inflammation and stress, and increase vitality.
It also benefits cardiovascular, respiratory, circulatory, lymphatic, and digestive functions (gut health is key!). The good news is, there is a natural way out of most ailments, and we don’t have to do it alone.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a personalized health routine that suits your unique body, lifestyle, preferences, and goals, and that will help you to feel your very best.
Are you curious about how health coaching can help you? Let’s talk!!! Schedule a free initial consultation with me, to see if you’re interested.